Had been taking Glutathione supplement for a year when I stumbled on a recommendation for NAC/Glycine on a baby bio tech message board I had been following for a decade. If you are interested in more info on that stock, head over to http://Cerritosinvestments.com. I digress. One post alerted me to a Baylor research article https://www.bcm.edu/news/glynac-supplementation-reverses-aging-hallmarks-in-aging-humans that was an eye opener.
Started taking separate NAC https://amzn.to/3HZq0rx and Glycine https://amzn.to/3Y5r8j1 supplements because I could not find much in the combo form let alone at a decent price. Apparently, some regulation may be taking place to affect this rarity of the combo. Correlation is not causation, as they say, but I have not gotten even a cold or allergy over the three months I have been taking NAC/Glycine. Now, we are talking dead of winter, living on a cold sailboat (have a small space heater), and eating a very poor diet lately do to budgetary constraints after quitting my job 3 months ago and refusing to dip into investment accounts unless I am starving. That stock http://Cerritosinvestments.com should fire at any moment. Have been taking another supplement or two that I view as cutting edge, that review coming shortly on this Blog.
Anyway, thought I would give you the 5 bullet points openAi/chat GPT gave me, speaking to the synergies of NAC/ Glycine.
Yes, here are 5 potential synergistic effects of combining Glutamine and N-Acetyl Cysteine (NAC) supplementation:
- Improved gut health: The combination of Glutamine and NAC may provide a complementary approach to supporting gut health, with Glutamine supporting the cells lining the gut and NAC helping to protect against oxidative stress.
- Enhanced antioxidant defense: Glutamine and NAC work together to support the body’s antioxidant defense system. NAC is a precursor to the antioxidant glutathione, which is produced from Glutamine.
- Improved respiratory health: The combination of Glutamine and NAC may provide a comprehensive approach to supporting respiratory health, with Glutamine supporting gut health and NAC helping to break down mucus.
- Mental health support: Glutamine has been shown to have potential mental health benefits, and NAC has been investigated for its potential to support mental health and reduce symptoms of depression and OCD. The combination of these two supplements may provide a more comprehensive approach to supporting mental health.
- Liver health support: Both Glutamine and NAC have been shown to support liver health, and combining these supplements may provide a more comprehensive approach to reducing the symptoms of liver damage.
I will look to provide updates on whether I am sticking to the program as they develop. Please comment or provide additional research for our collective FYI. Yes I will be compensated if you purchase from the above links.
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